Wholistic Chiropractic Care
Gentle, personalized chiropractic care that supports your movement, comfort and overall wellbeing.
What can chiropractic care help with?
Back Pain
& Sciatica
Lower back pain, radiating leg pain, and tingling associated with sciatica.
Headaches
& Neck Tension
Tension-type and cervicogenic (neck-related) headaches, along with recurring neck stiffness.
TMJ
& Jaw Pain
Jaw clicking, clenching, and discomfort associated with TMJ dysfunction (TMD).
Post-Concussion Concerns
Neck pain, muscle tension, and movement difficulties following a concussion.
Meet Dr. Sadie Laronde
Dr. Sadie is an Indigenous chiropractor and founder of The Effect Healing Collective in Ottawa’s Glebe.
Her approach is trauma-informed and focused on the connection between your nervous system, movement, and overall wellbeing. She takes the time to listen, understand your goals, and explain your treatment options so you can feel comfortable and involved in your care.
What to Expect at Your First Visit
01
Let’s Talk
Dr. Sadie will take the time to learn about your health history, current concerns, and what you're hoping to achieve.
02
Your Assessment
She'll complete a chiropractic examination to better understand your movement, discomfort, and overall health.
03
What’s next?
At your follow up visit, Dr. Sadie will explain her findings, answer your questions, and discuss your care options.
Chiropractic Care That Meets You Where You Are
Not everyone feels comfortable with traditional chiropractic adjustments, and that’s okay.
Dr. Sadie offers a range of gentle techniques, with an emphasis on communication, consent, and finding an approach that feels right for you.
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Chiropractic care doesn’t always involve cracking or twisting! Dr. Sadie uses a variety of techniques, including gentle hands-on adjustments and the Activator, a small handheld instrument that delivers precise, low-force adjustments.
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Your experiences matter. Dr. Sadie takes a trauma-informed approach that prioritizes clear communication, informed consent, and respect for your boundaries throughout treatment.
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Dr. Sadie considers the relationship between your spine, movement, and nervous system when assessing your concerns and developing treatment recommendations.
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Your wellbeing is about more than physical symptoms. Dr. Sadie’s approach recognizes the connections between physical, mental, emotional, and spiritual health, supporting care that considers you as a whole person.
A different kind of healing space.
Trauma-informed care
We recognize that pain doesn't always start in the body. Your history, your experiences, and the weight of the systems that aren’t built for you to thrive, all live in your nervous system. We take the time to understand that before anything else.
Relationship before treatment
We're not here to put a bandaid on your symptoms and send you on your way. Every session is built on genuine connection with your practitioner and your body. You'll leave with a deeper understanding of what your body has been trying to tell you.
Indigenous-led and decolonized care
Founded by Dr. Sadie Laronde, an Anishinaabe chiropractor, The Effect is rooted in Indigenous wisdom and a holistic understanding of health: physical, emotional, mental, and spiritual.
All Bodies Welcome
Pregnant women and folks, postpartum families, children, elders, and everyone in between. Whatever you're carrying and wherever you're starting from, you belong.
Frequently Asked Questions
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Our fees vary depending on the appointment type. You can find current pricing for initial assessments, Report of Findings appointments, and follow-up visits through our online booking system.
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Many extended health insurance plans in Ontario include chiropractic coverage. We don't offer direct billing, but we'll provide a receipt that you can submit to your insurance provider for reimbursement. Coverage varies by plan, so we recommend checking your benefits.
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Chiropractic care shouldn't have to feel intimidating! Dr. Sadie offers gentle hands-on techniques and low-force adjustments using the Activator. She'll explain your options and work within your comfort level. Some people experience temporary soreness after treatment.
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Nope! You don't need a doctor's referral to book an appointment with Dr. Sadie. You can book directly through our online booking system.
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That depends on your health concerns, goals, and how you respond to care. Dr. Sadie will discuss her recommendations with you so you can make informed decisions about your treatment plan.
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Chiropractic care may help with certain types of neck pain, back pain, and headaches. Dr. Sadie will assess your symptoms, discuss your health history, and help determine whether chiropractic treatment is appropriate for you.