When sleep feels impossible, your body isn’t failing—it’s protecting you. Dr Sadie Laronde shares how sleepless nights often reflect a nervous system stuck in survival, and offers gentle, body-based tools to help you feel safe enough to rest again.

What if exercise didn’t have to be about discipline or guilt? Dr Sadie Laronde invites you to see movement as an act of care—one that honours your nervous system, builds trust with your body, and starts right where you are.

Healing stress isn’t just about the mind—it’s about balance across the physical, emotional, mental, and spiritual. Drawing on the Ojibwe Medicine Wheel, Dr Sadie Laronde invites us to reconnect with nature, movement, and the wisdom of our bodies.

Your hips do more than move you—they hold your stories, your balance, and your freedom. This post explores the deep connection between hip pain, posture, and stored emotion, offering simple ways to release tension, rebuild strength, and move with ease again.

What if your chronic headaches or jaw tension weren’t “in your head,” but in how your head moves? This piece explores the link between cranial alignment, nervous system balance, and overall wellbeing—and how gentle, focused care can bring lasting relief.

Dr Sadie Laronde invites you to see trauma healing not as fixing yourself, but as reconnecting with your body’s wisdom. Blending neuroscience, somatic tools, and Indigenous teachings, she shares how gentle, body-based practices can calm the nervous system and restore a deep sense of safety and empowerment.

Sleep is more than a nightly routine—it reflects how safe and balanced your nervous system feels. Explore how posture, stress, and simple body-based practices can help your mind and body settle for truly restorative rest.

Our feet do more than carry us—they communicate with the nervous system and influence overall body function. Learn how proper alignment, gentle strengthening, and mindful footwear choices can support foot health and full-body wellness.

Rest is radical, not lazy. This post explores how naps support the nervous system, boost mood, and restore energy, showing that honouring your body’s need for pause is a powerful act of self-care and resistance.

Dr Sadie Laronde explains that regulation is a practice, not a goal. Learn how understanding your nervous system and using gentle, body-led tools can help you feel safe, resourced, and free to respond rather than react.

Your symptoms are not failures—they are your body’s way of keeping you safe. This piece explores a nervous system perspective on healing, showing how understanding, patience, and somatic practices can guide you toward regulation and resilience.

Dr Sadie Laronde reminds us that healing isn’t about perfection or a set timeline. By honouring setbacks, celebrating small victories, and leaning on supportive communities, we can navigate recovery with patience, compassion, and trust in the process.