Why You’re Not Exercising—And Why It’s Not Because You’re Lazy
We’ve all been there: another day goes by and you didn’t “work out.” Cue the guilt spiral. But here’s the truth—it’s not because you’re lazy.
Let’s zoom out and look at the bigger picture.
Redefining Exercise: Movement Is Enough
When we think of “exercise,” we often picture a specific scene: gym memberships, HIIT classes, long runs, or spin sessions. These images are reinforced by cultural narratives that tell us movement only counts if we sweat buckets or collapse afterward.
But exercise is simply movement. And movement doesn’t need to be all-or-nothing.
Did you walk to get your mail?
Stretch in between Zoom calls?
Dance around your kitchen for a few minutes?
That counts. All of it. Every time you move your body, you’re investing in your long-term health—physically, mentally, and neurologically.
The Hidden Cost: Your Nervous System Is Taxed
As a chiropractor specializing in nervous system health, I see this every day: stress is the most common barrier to movement.
We’re living in a world that’s always “on.” The weight of unprocessed trauma, constant screen time, demanding schedules, toxic environments, and individualistic pressures creates a neurological tax. Our nervous systems are in a chronic survival state—and asking a body stuck in stress to jump into a workout is like asking a car with no gas to go on a road trip.
Of course your body resists. It’s not broken. It’s brilliant.
Stop “Should-ing” All Over Yourself
Many of us carry inner narratives like:
“I should be working out more.”
“I’m so lazy.”
“I just need more discipline.”
Let’s be clear: these are not your true voice. These are the internalized messages of capitalism, hustle culture, perfectionism, and comparison. They perpetuate shame and keep you stuck.
So what’s the alternative?
Commitment Over Discipline
Discipline often feels like punishment. (For many, it’s a word loaded with childhood associations.)
Try this instead: choose commitment. Not because you “have to” or “should”—but because movement feels amazing once you’re in it.
Think:
“I’m committed to moving today in a way that supports my nervous system.”
“I get to stretch for five minutes to ground myself.”
“I choose walking because it helps me feel more like myself.”
Shifting from force to choice creates sustainable change. It builds trust with your body.
Start Small. Stay Consistent. Rewire the Narrative.
If your nervous system is already overwhelmed, it makes sense that starting feels hard. But starting small and staying consistent—even just 3-5 minutes a day—can help retrain your brain and body to feel safe moving again.
Every bit of movement is a vote for your well-being.
You are not lazy. You’re likely overwhelmed, under-supported, and healing.
And that’s okay.
Bonus: Nervous System-Aware Movement Tips
Do a body scan before and after movement—notice how it shifts.
Try movement that feels playful: swinging, dancing, even swaying.
Stretch at the end of the day as a cue of safety for your body.
Start where you are, not where you think you “should” be.
If this resonates and you want to explore healing your nervous system through movement and chiropractic care, I offer free consultations. Let’s connect and co-create a plan that works for your body.
With love & liberation,
Dr. Sadie Laronde, D.C.
Instagram: @drsades
