Finding Your Feet: A Holistic Approach to Foot Health, Function & Form
By Dr. Sadie Laronde, D.C. | Chiropractor | Ottawa
When was the last time you thought about your feet? As a neurologically focused chiropractor, I often remind patients that our feet are more than just a way to move from point A to B—they are our foundation. Foot function is vital for our posture, movement, and balance, and it plays a central role in our nervous system health.
Why Foot Function Matters
Our feet are biologically designed to spread, spring, and tilt. This isn’t just about walking comfortably—it’s about integrating with our environment. Feet provide rich sensory feedback to the brain (known as proprioception), helping us understand our body’s position in space. A lack of proper feedback from the feet can lead to poor balance, misalignment, reduced coordination, and even chronic pain.
Common Foot Issues & What Causes Them
Many foot conditions are caused by years of poor footwear choices, pelvic misalignments, or improper biomechanics. Some of the most common issues I see in practice include:
Plantar Fasciitis: Sharp pain in the arch, especially in the morning.
Achilles Tendonitis: Pain at the back of the heel due to overuse or tight hips.
Morton’s Neuroma: Nerve pain between toes, often caused by tight shoes.
Flat Arches & Posterior Tibial Dysfunction: Weakness in the arch that affects gait.
Bunions, Hammer Toe, & Toe Deformities: Often from constrictive shoes.
Shin Splints: Repetitive strain on the shin from improper foot mechanics.
These aren’t just isolated foot problems—they ripple through the kinetic chain, affecting knees, hips, and even the spine.
Chiropractic & Foot Health
Chiropractic care takes a wholistic view of foot function. I assess more than just the symptom—I look at pelvic alignment, muscle imbalances, and footwear history. A personalized plan may include:
Adjustments to improve biomechanics
Footwear recommendations
At-home mobility and strengthening exercises
Tools like toe spreaders, balance work, and arch reactivation drills
Many of my patients report reduced foot pain, improved posture, better balance, and even a return to pain-free running or walking.
Restoring Foot Health: Key Exercises
Modern life and restrictive footwear can weaken our feet. Here are five effective foot exercises to try:
Dorsiflexion Stretch: Helps restore ankle mobility crucial for walking.
Plantar Flexion Lift: Strengthens the calf and stretches the foot’s top.
Toe Strengthening: Re-activates underused foot muscles.
Toe Spreading: Opens compressed joints and improves mobility.
Arch Activation: Builds resilient and supportive foot arches.
Always start slowly, listen to your body, and consult your healthcare provider if you have chronic injuries.
What to Look for in Footwear
Support your foot’s natural movement with:
A wide toe box (to allow toe spread)
A flexible sole (for adaptability)
Minimal heel drop (for better posture)
Orthotics may help short-term, but long-term reliance can weaken feet further. Like a cast, they should be temporary unless absolutely necessary.
Final Thoughts
Your feet are the root of your physical and neurological health. With proper support, education, and holistic care, you can reconnect with your foundation and find your feet again—stronger, more flexible, and ready to carry you through life with confidence.
If you’re curious about how trauma, posture, or misalignments may be affecting your feet—or your whole body—book a free consultation. I’m here to help you take the next step.
