your space for intergenerational wellness.
mino bimaadiziwin. leading the good life.
OUR NEXT EVENTS
February 12 from 7pm to 8pm EST
Trying to navigate your cycles, adjust to peri/post menopause, balance mood and hormones, or just understand your body better? We got you!
The female body is a complicated and wonderously amazing thing! But it can be complicated to navigate, and a lot can go wrong to throw this delicate system out of balance. We get you!
Join us for this interactive and informative event geared to understanding and balancing the female organisim and energy.
In this session, you can expect to receive information and connection on:
Education about your hormones and menstrual cycle
How to help balance symptoms with nutrition and lifestyle
Energetics of the womb
How Seed Cycling can help improve and balance your cycle
You will also benefit from a womb healing experience sure to get you reconnected with your feminine self.
Join us live for the full experience. Spaces are limited so in-person spots will be assigned on a first come, first serve basis.
* This event will be broadcast live and recorded for those who are unable to attend in person. Register to receive access.
Our Services
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Wholistic Chiropractic
Are you managing chronic pain, working to heal intergenerational trauma, discomfort or a sense of disconnection in your body?
Dr. Sadie brings nervous system function to its highest capacity by improving your brain-to-body connection with gentle and specific adjustments throughout the body.
Your comfort is our priority, so no cracking is necessary if it’s not for you. Book a free 15-minute consultation to discover if Dr. Sadie’s services are for you.
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Massage Therapy & Energy Practitioner
Vanessa supports clients through chronic pain, nervous system overwhelm, along with the emotional and energetic layers of healing.
She combines multiple techniques and years of experience, creating a grounding and transformative space for her clients.
Whether you’re holding onto stress, navigating a spiritual shift, or just craving a deeper sense of self, Vanessa Leo loves working with people who know there’s something else going on beneath the surface.Book a free 15-minute consult to discover if Vanessa’s services are for you!
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Wholisitic Nutrition & Life Coaching
Nickie Felts is a Registered Holistic Nutritionist and the founder of One Whole Life (OWL), a nutrition and lifestyle consultancy committed to helping individuals reclaim their well-being through personalized, holistic support.
Her passion for whole-person wellness was shaped by her family’s journey—especially her son’s recovery from Post Concussion Syndrome (PCS) after a traumatic brain injury. Confronted with the limitations of conventional medicine, Nickie turned to nutrition, lifestyle changes, and natural approaches to support his recovery.This transformative experience inspired her to dedicate her work to helping others navigate and overcome similar challenges. She is available for a free 15-minute discovery call!
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Reflexology
Reflexology is a holistic, natural and non-invasive therapy that involves the application of soothing pressure on various reflexes points of your feet, hands, ears or face.
The aim of reflexology is to bring the body back into a perfect state of balance by allowing the energy to flow smoothly.
Paulette also offers Reproductive Reflexology which seeks to Empower people on their fertility journey. -

Osteopathy
Henna Sodhi was born and raised in Ottawa and graduated from The Canadian Academy of Osteopathy in Hamilton with a Masters in Osteopathic Manual Sciences (M.OMSc).
Henna had struggled with food sensitivities as a teenager and at the age of 24 slowly developed chronic illnesses. Her decline in health led to leaving her life in the arts and coming back to Ottawa to find healing. She sought allopathic treatment but did not find solutions. Raised with the integration of holistic health care, Henna finally found answers from holistic health practices where she was introduced to Osteopathy.
Over the course of treatment, Henna’s curiosity, wonder, and excitement at the capacity of the body, and osteopathy grew, until she was prompted to consider
In her constant practice of growth, learning, and understanding, she is grateful for the opportunity to continue her journey of Osteopathy and at The Effect Healing Collective.
Indigenous led wellness
Your healing is more than for you, it’s for the people before you and even seven generations before and after you.
We believe in the butterfly effect; that small positive steps you take today can make lasting ripple effects in your family, community, and even the world.
Whether you are working on healing your physical pain, nervous system regulation, clearing your energy, finding your food routine, or working on your mindset, The Effect Healing Collective wants to collaborate with you towards intergenerational health.
What others are saying
our story
At the heart of our care is a belief: healing is your birthright. Founded by Dr. Sadie Laronde, an Anishinaabe chiropractor and trauma-informed practitioner, our practice blends Indigenous wisdom, nervous system science, and wholistic tools to support healing on all levels — physical, emotional, mental, and spiritual.
We are here to help you reconnect with your body, reclaim your energy, and remember your wholeness. From chiropractic care and energy healing to life coaching, every service is offered with compassion, curiosity, and cultural safety.
Healing here isn’t just treatment — it’s a return to who you truly are.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!